Walk and Tone is a unique group fitness program that blends a 5km paced walk with outdoor strength body conditioning exercises.
We welcome everyone, regardless of their fitness level, as long as they are over 16 years old. Men and women alike can join us. If you’re looking to enhance your health, build strength, and boost your overall well-being, then this workout is tailor-made for you.
Hello! We are Emma and Victoria, the proud co-founders of Walk and Tone UK. As certified and insured fitness instructors, we assure you that you’re in capable hands.
Our journey began in July 2023, when we launched Walk and Tone in Oxfordshire with the aim of promoting fitness and fostering community spirit. We noticed that many people enjoy walking, so we decided to spice it up by integrating body conditioning stop points to music, transforming a simple walk into an enjoyable group workout.
We are dedicated to empowering you to become fit and robust, both physically and mentally.
Our goal is to provide a personalised experience for each of you, assisting you in achieving your unique fitness goals while connecting you with others who share similar interests.
We pledge to infuse your workout with enjoyment, ensuring that you leave each session not only invigorated but also with a huge grin on your face.
A combination of paced walking and total body strength training to kick-start your day. Get fit, get sweaty, but most importantly have fun with like-minded people from your local community. Suitable for all fitness levels, open to men and women.
We’ve planned sessions in and around areas within Oxfordshire and Buckinghamshire. Yet, our scope is ever-growing, reaching out to new regions across the UK. The more requests we receive for specific areas, the more likely they are to be included in our upcoming schedule. So keep those recommendations coming in!
Walk & Tone
11th January – Wheatley
8th February – Thame
8th March – Abingdon
12th April – Nuneham Courtenay
Social Events
Charity Event: Blenheim 7k Fun Run
As we move into 2026, our next group social and charitable event is fast approaching. Following the success of our group participation last year, we would love to get everyone together again for the Blenheim 7k Fun Run on Sunday, May 17, 2026. This main event also offers a 4-mile option.
Like last year, this is a charity event. It was great fun last time, and while it will be a fast-paced environment, please know there is absolutely no pressure to run the entire way. We can manage the 7K distance (or 4 miles) by jogging or walking at a fast or slow pace, supporting each other to cross the finish line together. Em and I will be there to support you throughout!
We run Walk & Tone in Oxfordshire, Buckinghamshire, and across the UK. If there aren’t any scheduled walks in your area, we recommend keeping an eye out or contacting us directly for future walks.
If you have any questions, please don’t hesitate to get in touch.
Some snaps from our recent walks and socials!
Our sessions are exclusively available through bookings. We limit the number of participants in each Walk & Tone session to ensure we can monitor everyone closely and maintain safety. We believe in providing a personal touch, which is best achieved in smaller groups.
Book by getting in touch via email or mobile:
To keep abreast of our most recent locations and timetables, we invite you to follow us on our social media channels.